Beef Tongue in the Instant Pot

Pressure cooker beef tongue is tender, rich and moist. This moo-cow natural language recipe is also incredibly easy to cook. If y'all've never made it before, learn how to cook beefiness tongue with only a few minutes of prep thanks to the Instant Pot.

If you don't own a pressure cooker, no worries – you lot can cook it on the stovetop, the same way simply cooking it longer.

Looking for more beef recipes with the Instant Pot? Yous'll dear this Instant Pot Korean beef and rice, Instant Pot beef pilaf, and this pressure cooker beef stroganoff.

What does Beef Tongue Gustatory modality Like?

If y'all accept never tried beef tongue before, yous may exist wondering what information technology really tastes like. It tastes like whatever other cut of beef merely has a cook in your mouth, soft texture. Of grade, whatever flavor additives volition add together to the meat itself. Even so, once the meat is skinned, people compare the texture and flavor of boiled beef to a super tender shredded beefiness.

What is cow tongue in beefiness recipes used for?

At that place are many means you can consume cow tongue. I personally bask information technology sliced cold on peak of fresh crusty breadstuff along with a mixture of mayonnaise and garlic, and sliced onion as an appetizer or lite repast. You tin substitute this beef in many recipes, peculiarly those that call for shredded beef (tacos, anyone?).

Ways to attempt this Beef Tongue Recipe

Some specific ways you can attempt tongue include:

• In a taco – Shred the meat and serve in a corn tortilla with cilantro, diced onion and a drizzle of tomatillo sauce.
• On top of a salad – There are many types of salads that this recipe would work well with – just sub out the tongue for your normal protein.
• Within a stew –Mexican Lengua (natural language) stew is rich and you lot can customize it to add your favorite veggies similar carrot, spud, and onion.
• In a sandwich or wrap. Whether y'all eat the beef tongue hot or cold, it makes a perfect sandwich filler, especially with garlic mayo and onions.
• Common cold Cut tray: serve information technology along with other cold cuts as part of appetizers.

Is Cow Tongue Safe to Eat?

Beef tongue is consumed all around the globe. It is perfectly safe to consume, equally long as it is properly handled and cooked, merely like any other beef recipe.

Not only is it prophylactic to eat, but it'due south likewise full of nutrients that get in a healthy cut of meat. Beef tongue is loftier in B-12 and zinc. I 3-oz portion of the meat volition give y'all your daily recommendation of B-12 and nearly half of your daily zinc needs.

How to Cook Beefiness Tongue Recipe

This is practically a no-neglect method of cooking tender, tasty tongue. The Instant Pot is a phenomenal tool to have in your kitchen, especially when it comes to tougher meat in beef recipes.

To cook tongue in the Instant Pot, you simply need to combine onion, carrot, salt, pepper in an IP pot full of h2o. Add the tongue and cook for about 90 minutes. After it de-pressurizes and the meat cools, skin it and you are done—you lot've just created a beefiness tongue recipe in the pressure level cooker.

How Long is Beefiness Tongue Good for?

But similar any other beef recipes, this meat volition last about 4 days in the fridge in an airtight container.

Can you Freeze Tongue?

If y'all want to make your beef tongue recipe final even longer, you can freeze a portion of it. Put the tongue in an airtight freezer purse and squeeze all the air out. Freeze it flat and characterization the bag with the date—for best texture and flavor, swallow it within three months.

Hither are some other Beefiness recipes y'all might like:

• Beef with Caramelized Onions and Mushrooms
• Perfectly Simple Pot Roast
• Air Fryer Steak Tips

Instant Pot Beef Tongue

Tender, moist beefiness natural language but takes minutes to prep thanks to a force per unit area cooker. Learn how to cook beef tongue the easy way.

• four pounds Beef Tongue
• i yellow onion peeled and roughly chopped
• i medium carrot peeled and roughly chopped
• ane bay foliage
• half dozen-viii peppercorns
• 2 tbsp salt

How to Make Beefiness Tongue in the Instant Pot

1. Add together the beef tongue to the pressure cooker, along with the salt, pepper, bay leaf, peeled onion and carrots. Then add together enough water to over information technology by i inch, about 4 qts.

2. Comprehend the Instant Pot with a lid and turn the steam valve to "sealing". Turn the pressure cooker to "Manual" and "High" pressure for ninety minutes. Once the time expires, allow the Instant Pot to naturally depressurize for about 20-30 minutes, then open up the lid.

3. Remove the tongue out of the cooking liquid and run it under cold h2o to cool information technology down slightly. Then peel off the pare, cutting into slices and serve.

How to Make Beefiness Natural language on the Stovetop

1. If you practise non take an Instant Pot, yous can make this recipe by adding all ingredients to a large stockpot instead. Keep it at a slow simmer for about 2.5 hours with the hat vented open slightly.

How to check for doneness?

1. Pierce the natural language with a thin knife, if the knife goes in easy, remove the tongue, run information technology under cold water for a minute, then skin and serve.

   If the tongue is non easily pierced with a pocketknife yet, go on cooking until information technology is easily pierced with a fork or a thin knife. Keep adding more h2o to the pot every bit needed to continue the tongue submerged at all times.

Nutrition Facts

Instant Pot Beef Tongue

Amount Per Serving

Calories 334 Calories from Fat 189

% Daily Value*

Fatty 21g 32%

Saturated Fat 9g 56%

Cholesterol 125mg 42%

Sodium 1547mg 67%

Potassium 638mg xviii%

Carbohydrates 2g 1%

Fiber 1g iv%

Sugar 1g 1%

Protein 35g lxx%

Vitamin A 1045IU 21%

Vitamin C 1.2mg ane%

Calcium 35mg 4%

Iron 3.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet.

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Source: https://letthebakingbegin.com/beef-tongue-recipe/

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